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Mary Herrera

Sports psychology articles and training tips for athletes, coaches, and sports parents of athletes. Improve your body today.

Building Muscle And Burning Fat Efficiently

Burn fat build muscle can become a mantra to those of us that seriously work out on a regular basis. The whole aim of working out is to keep yourself in good condition, which means reducing the fat you are carrying and building muscle to make yourself...

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A Champion’s Weight Training Program Guide

It’s time. You’ve been sitting by the sidelines long enough, now it’s time to get that physique you’ve always wanted. One of the best tools to reach your goal is an effective weight training program that will work best for your body. Read on to find out...

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About this blog

Sports psychology articles and training tips for athletes, coaches, and sports parents of athletes. Improve your body today.